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Introduction
1. Food For All
2. Nutrition and Your Health
3. Energy Needs, Obesity, and Disordered Eating
4. Diet Trends and Surgical Weight Loss
5. Understanding Food Labels and Health Claims
6. Essential Nutrients
7. The Process of Digestion and Absorption
8. Carbohdyrates
9. Lipids
10. Protein
11. Food Allergies
12. Vitamins
13. Antioxidants and Phytochemicals
14. Minerals
15. Water and Electrolytes
16. Nutrition in the Lifecycle - Conception to Pregnancy
17. Nutrition in the Lifecycle - Infancy
18. Nutrition through the Lifecycle - Toddler (Ages 1-3)
19. Nutrition Through the Lifecycle - Early Childhood (Ages 4-8)
20. Nutrition Through the Lifecycle - Puberty - Adolescence
21. Nutrition Through the Lifecycle - Young Adulthood - Middle Age
22. Nutrition Through the Lifecycle - Older Adults
Appendix
References
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Nutrition Essentials Copyright © 2020 by Stephanie Green and Kelli Shallal is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.