Drink Up: Nutrition Sample Chapter

Good Hydration

Stephanie Green

You may have heard the rule that you should be drinking eight glasses per day of water to be well hydrated. How can you tell if you are adequately hydrated?  Research has shown that most men and women in the U.S. do not adequately hydrate.


How Much Water is Enough?

Watch the short video below and answer the questions that follow the video.

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